As school had began to pick up and our new SUS skiers and American teammates began to be more intergraded into the team they were introduced to our weekly Wednesday adventures. It was a time during the week that we could go for longer runs or skies together. This Wednesday we went to the upper parking lot of Happy Jack and when we arrived there was a beautiful rainbow in the sky. It made me think, as I looked at this huge team that surrounded me, I was grateful to share this beautiful view with them and all the views that were to come. As we began to run that day we were still trying to work out some bumps in the road with our adjustment to having our SUS teammates there. We didn't want them to get lost as we set them loose into the woods that I barley knew myself. We began to settle a little as all of the SUS skiers grouped up with someone that knew where they were going and we all slowly jogged along... or most of us went slowly. There was some small communication errors as one of the SUS boys, Harry, ran off with some of our fastest Americans. While he was running, with his heart rate probably a little too high, I was running with a small group of girls and one our our coaches, Christi. As we ran along, we'd stop every once in a while to grab a drink and chat about how we should be feeling and where our heart rates should be. I don't know if any of the SUS girls understood a thing that we said, but they still followed us blindly. Looking back I now see how much their language skills have grown since we first met them. We finally ended our run tired but happy and we started to wait for some of our boys that had ran a little further. Harry was with those boys and I think we were all a little nervous about his well being. Many minutes later we saw heads bobbing up over the hills. Harry was trailing behind a little. When they reached the parking lot he admitted that he had chosen a group that was a little too fast for him and he wasn't in the correct heart rate zone. I think that day there were a few things learned about how to train smarter not harder.