 For the discussion this week we will first read: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing"
How do you think this article relates to ski training? What questions does it bring up for you?
5 Comments
Sierra
2/3/2021 09:33:21 am
I love the idea that only 20 minutes a day in nature is enough. It is miraculous. Like taking a 20 minute powernap, I go in thinking, "there is no way this is going to work". But once I have done it I feel entirely different about myself and the world around me. I am curious about whether it is better to spread those 120 minutes out across the entire week, or it I get the same benefit in a 2 hour workout. Like my recent transition to 10 minutes of yoga per day instead of a 1 hour yoga session. The benefits shift for me.
Christi
2/3/2021 11:33:02 am
It’s an interesting question. Before the pandemic I would have said that was too short BUT I have found immense joy and fulfillment in short walks, to get out of the house. I also have LOVED 10min of yoga in the morning. That being said I will never give up my long days out! At the beginning of the 20th century, new developments in Fashion took place. These developments certainly began in Paris first. Then they spread in other parts of the world. Consequently, new designs first came into existence in France. From Paris, they went to other parts of the world. Hence, Paris became the Fashion capital of the world. Also, Fashion in this era was ‘haute couture’. This Fashion design was exclusively for individuals. Hi,At the beginning of the 20th century, new developments in Fashion took place. These developments certainly began in Paris first. Then they spread in other parts of the world. Consequently, new designs first came into existence in France. From Paris, they went to other parts of the world. Hence, Paris became the Fashion capital of the world. Also, Fashion in this era was ‘haute couture’. This Fashion design was exclusively for individuals. 8/18/2021 11:30:20 am
Really appreciate and content you’ve put out there. Would be an honor be a part of it. Leave a Reply. |
AuthorMadison Tinker and others of the University of Wyoming Ski Team Archives
January 2022
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