University of Wyoming Nordic Ski Club
  • Home
  • Calendar
  • Season Results
  • Blog
  • Team Officers
  • International Nordic Ski Training Program
  • UW Nordic Press
  • Sponsors
  • Donations
  • Join the Team
  • Nationals Results
  • Meet the Team
  • Meet the Coaches
  • Medal Test Results & Records
  • Links
  • Training Info
  • International Racing
  • Home
  • Calendar
  • Season Results
  • Blog
  • Team Officers
  • International Nordic Ski Training Program
  • UW Nordic Press
  • Sponsors
  • Donations
  • Join the Team
  • Nationals Results
  • Meet the Team
  • Meet the Coaches
  • Medal Test Results & Records
  • Links
  • Training Info
  • International Racing
Search by typing & pressing enter

YOUR CART

4/13/2020 0 Comments

Happy Jack Adventure

Picture


     Before snow session,we have a super fun adventure in Happy Jack every Wednesday
,it’s usually about one and half hours or two hours.It’s really different from run in the track.Meanwhile,it’s different from run in sea level.I still remember my first time run in Happy Jack,it’s also my first cross-country running.Before running,I felt exciting and looked forward to it,because it was new thing I have never tried before.After our coach Christi told us we have two groups to follow,one faster,one slower.Of course,boys should take the faster group.Although I knew my aerobic capacity is not as good as other teammates,I still wanted to try.Finally I found out that I was wrong.The boys are so fast from beginning to end,especially when they went down the hill,I couldn’t keep up with them, my heart rate are really high and I had to slow down.I told my partner Bryan about my situation and he told me I should keep my intensity below zoom 3.At that moment I wasn’t understand zoom very clearly, I still believe training hard and gain more.Bryan  asked me to slow down and follow him.I felt much better.He explained reasons to me during running,because we want to develop our aerobic capacity,we need to keep our running long duration and low intensity,if I run in high heart rates,I can’t hold on for so long.In the future training,I never run as that fast,I keep my own pace because I know training smart is more important than training hard.

Author

Freddy

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Madison Tinker and others of the University of Wyoming Ski Team

    Archives

    December 2022
    October 2022
    May 2022
    April 2022
    February 2022
    January 2022
    February 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All Featured Skier Learning Community UW/SUS Partnership

    RSS Feed

Home
Calendar
Blog
​Team Officers
​Meet the Athletes
Sponsors
Donations
Join the Team
Links
Training Information